Blog Posts

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Summer Sun Is Not Enough to Fix Low Vitamin D in At-Risk Adults

June 24, 2026

Metabolic HealthNutritionEvidence-Based Medicine

A doctor reviewing a patient's blood test results on a tablet in a warm, sunlit clinic office, with blood sample vials on the desk

Why younger adults are getting cancer: faster body aging may be the link

June 24, 2026

OncologyEvidence-Based Medicine

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A gut bacterium linked to stronger muscles

June 23, 2026

Metabolic HealthNutritionEvidence-Based Medicine

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BMI Misses Real Obesity in Millions of Adults

June 23, 2026

Evidence-Based Medicine

Overhead shot of packaged processed foods and canned goods next to a blood pressure monitor on a kitchen counter in soft daylight

Do food preservatives raise blood pressure and heart risk?

June 22, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine

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Thinking positively about aging may help your mind and body improve

June 22, 2026

Mental HealthNeurologyEvidence-Based Medicine

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Five-a-day may not give you enough heart-healthy flavanols

June 21, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine

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How everyday foods shape your gut microbiome

June 21, 2026

NutritionEvidence-Based Medicine

An active, relaxed older couple walking together along a sunny tree-lined park path on a warm morning, both smiling naturally, soft golden natural light, candid lifestyle photography

A nonsurgical procedure eased knee arthritis pain for a year

June 20, 2026

Pain ManagementEvidence-Based Medicine

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Lifestyle changes beat metformin at preventing chronic disease

June 19, 2026

Metabolic HealthEvidence-Based Medicine

A cheerful older woman sitting up comfortably in a hospital bed, smiling and relaxed as she brushes her teeth, a glass of water on the bedside table, warm golden morning sunlight streaming through the window, inviting cozy tones, candid lifestyle photography

Brushing Your Teeth in Hospital Cuts Pneumonia Risk

June 18, 2026

Evidence-Based Medicine

A cheerful young woman receiving a vaccination in her upper arm from a friendly nurse in a bright, welcoming clinic, both smiling and relaxed, warm golden natural light, candid lifestyle photography

HPV vaccine nearly eliminates cervical cancer deaths in England

June 18, 2026

OncologyEvidence-Based Medicine

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