Mental health
Depression Recovery Roadmap
A step-by-step path from assessment and lifestyle foundations through therapy, supplements, medications, and advanced options, designed to walk with your doctor.
Free resources · No email required
Protocols & Guides
Practical, evidence-based protocols you can download, print, and take to your next appointment.
These are educational tools, not medical advice. Each protocol is designed to help you and your physician work together to navigate a health issue, not to replace the judgment of a clinician who knows your history. Bring one to your appointment and use it as a starting point for that conversation. Never start, stop, or change a medication on your own.
Metabolic & joint health
The Gout Protocol
How to lower uric acid and keep flares from running your life: the triggers to cut, the protective foods that help, flare management, and long-term options.
Digestive health
The GERD Reset Protocol
Heartburn is acid in the wrong place. A 2–4 week reset for the barrier, pressure, and timing, plus a safe, stepwise taper off acid-suppressing medication if you're a candidate.
Every protocol is free to download. No email, no sign-up, no strings.
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