Blog Posts

A softly lit nursery with a wooden crib, a folded knit blanket, and a small plush toy

Can a baby's gut bacteria shape autism and ADHD risk?

June 16, 2026

NeurologyNutritionEvidence-Based Medicine

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A blood amino acid linked to a shorter life in men

June 16, 2026

NutritionEvidence-Based Medicine

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Reversing prediabetes back to normal blood sugar protects your heart

June 15, 2026

Cardiovascular HealthMetabolic HealthEvidence-Based Medicine

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Do calcium and vitamin D really prevent broken bones?

June 15, 2026

NutritionEvidence-Based Medicine

Overhead shot of gym equipment including dumbbells and a water bottle on a concrete floor with harsh directional light

Sleep and exercise can offset a hidden, age-related heart risk

June 15, 2026

Immune FunctionExercise RecoveryMetabolic Health

A middle-aged man sitting alone by a window in soft natural light, looking thoughtfully into the distance

Why Americans Now Reach Midlife Lonelier and Less Healthy

June 14, 2026

Mental HealthEvidence-Based Medicine

Blood glucose monitor next to fresh vegetables on a modern kitchen counter with bright overhead lighting

Diabetes raises the risk of almost every infection

June 14, 2026

Metabolic HealthEvidence-Based Medicine

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Your brain can get healthier at any age, even in your 90s

June 14, 2026

NeurologyEvidence-Based Medicine

Older adult enjoying a quiet morning on a porch with a cup of coffee, surrounded by greenery in soft warm sunlight

Can metformin cut your risk of long COVID?

June 13, 2026

Immune FunctionEvidence-Based Medicine

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Four minutes of daily exercise improves mobility in older adults

June 13, 2026

ExerciseHealthy AgingEvidence-Based Medicine

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Can walking ease 'chemo brain' during chemotherapy?

June 13, 2026

NeurologyExercise RecoveryOncology

Family sharing a colorful home-cooked meal at a sunlit dining table with warm wood tones and inviting natural light

Can a 5-day fasting-style diet calm gum inflammation?

June 12, 2026

Immune FunctionNutritionEvidence-Based Medicine

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