Nutrition

Articles tagged with "Nutrition"

Overhead flat-lay of a balanced plate of food with measuring tape and a glucometer on a white table

Mediterranean Diet Plus Exercise Cuts Diabetes Risk by 31%

May 22, 2026

Amber fish oil softgel capsules spilling from an open glass bottle onto a wooden kitchen table near a sunlit window

Fish oil supplements linked to faster brain decline

May 21, 2026

Person stepping on a scale in a bright bathroom with clean neutral tones and soft natural light

Does yo-yo dieting actually harm your health?

May 19, 2026

A bowl of fresh purple and green grapes on a sunlit wooden kitchen counter with soft natural daylight

Eating grapes daily helps your skin resist sun damage

May 19, 2026

Close-up of sliced avocado, seeds, and leafy greens on a dark slate surface with dramatic side lighting

Perimenopause Quietly Damages Women's Heart Health Years Before Menopause

May 18, 2026

Vibrant overhead flat-lay of diverse fresh produce arranged by color on a marble countertop with soft studio light

8,500 daily steps may be the real threshold for keeping weight off

May 10, 2026

Person working on a complex math problem on a whiteboard in a bright academic setting

Ultra-processed foods linked to weaker attention and higher dementia risk

May 1, 2026

Pink ribbon resting on a polished wooden surface with soft neutral studio lighting

Daily Vitamin D Nearly Doubled Chemo's Power to Clear Breast Cancer

April 30, 2026

A quiet kitchen at night with a single overhead light, a bowl of late-night ice cream on the counter, and a clock on the wall reading 10:15

Late-night eating plus stress doubles the risk of bowel problems

April 28, 2026

Blood glucose monitor next to fresh vegetables on a modern kitchen counter with bright overhead lighting

Does Vitamin D Prevent Diabetes? It Depends on Your Genes

April 24, 2026

Overhead shot of a glass bottle of virgin olive oil next to fresh green olives and a sprig of rosemary on a rustic wooden table with soft window light

Virgin olive oil may protect your brain by changing your gut bacteria

April 20, 2026

Colorful supplement capsules arranged in a pattern on a white surface with clean clinical lighting

Higher Vitamin D at 39 Meant Less Alzheimer's Protein in the Brain 16 Years Later

April 9, 2026

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