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Nutrition
Articles tagged with "Nutrition"
Why older adults need more protein than the guidelines say
July 4, 2026
Saffron eased low mood and poor sleep in women over 50
July 4, 2026
Are artificial sweeteners bad for your blood sugar and heart?
July 3, 2026
Higher blood vitamin C is linked to a healthier brain
July 2, 2026
The best diet to protect your heart, from a 20-year study
July 1, 2026
HIIT helps older adults lose fat without losing muscle
July 1, 2026
The Diet That Cuts Obesity Risk in Half Around Menopause
July 1, 2026
A plant-based diet lowered heart disease risk over 20 years
June 30, 2026
Your gut bacteria decide if fiber lowers your blood sugar
June 30, 2026
Fish oil reaches the aging brain but does not protect memory
June 29, 2026
Your body burns more energy from a morning meal than the same meal at night
June 29, 2026
Magnesium L-threonate (Magtein): can it sharpen memory and sleep?
June 26, 2026
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