Nutrition

Articles tagged with "Nutrition"

Vibrant overhead flat-lay of a Mediterranean-style spread with olive oil, tomatoes, fresh greens, whole grains, and warm crusty bread on a wooden table with golden natural light

A plant-based diet lowered heart disease risk over 20 years

June 30, 2026

Overhead flat-lay of a balanced plate of food with measuring tape and a glucometer on a white table

Your gut bacteria decide if fiber lowers your blood sugar

June 30, 2026

Older couple gardening together in a sunlit backyard with warm golden hour light and vibrant flowers

Fish oil reaches the aging brain but does not protect memory

June 29, 2026

Close-up of a hand drizzling olive oil over a rustic salad bowl on a warm wooden surface with soft window light

Your body burns more energy from a morning meal than the same meal at night

June 29, 2026

Minimalist bedroom at twilight with deep blue and lavender tones and a single bedside lamp glowing

Magnesium L-threonate (Magtein): can it sharpen memory and sleep?

June 26, 2026

Supportive family sharing a warm moment together over a home-cooked meal at a sunlit wooden dining table

Gut bacteria may reveal colorectal cancer in a stool test

June 26, 2026

Close-up of weathered hands holding a cup of coffee with dramatic side lighting and rich earth tones

Placebos helped older adults even when they knew the pill was fake

June 25, 2026

Colorful supplement capsules arranged in a pattern on a white surface with clean clinical lighting

Summer Sun Is Not Enough to Fix Low Vitamin D in At-Risk Adults

June 24, 2026

Close-up of a flexed arm showing defined muscles with dramatic single-source side lighting on dark background

A gut bacterium linked to stronger muscles

June 23, 2026

Overhead shot of packaged processed foods and canned goods next to a blood pressure monitor on a kitchen counter in soft daylight

Do food preservatives raise blood pressure and heart risk?

June 22, 2026

Close-up of fresh blueberries, blackberries, and cherries in a white bowl on a warm wooden surface with soft window light

Five-a-day may not give you enough heart-healthy flavanols

June 21, 2026

Close-up of sliced avocado, seeds, and leafy greens on a dark slate surface with dramatic side lighting

How everyday foods shape your gut microbiome

June 21, 2026

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