Blog Posts

EPA supplement capsule with scientific lighting

EPA Supplementation for Depression: Pro-Resolving Lipid Mediators Key to Response

November 23, 2025

EPA SupplementationPro-Resolving Lipid MediatorsOmega-3 Depression

Esketamine nasal spray device with clinical trial documentation on medical desk with professional lighting

Esketamine Monotherapy Shows Rapid Relief for Treatment-Resistant Depression

November 23, 2025

Esketamine MonotherapyTreatment-Resistant DepressionNasal Spray

Medical appointment calendar with soft lighting

Follow-Up Visits by Provider Specialty for Depression Treatment

November 23, 2025

Depression Follow-upProvider SpecialtyAntidepressant Monitoring

Intensive breathing practice with soft lighting

High Ventilation Breathwork: Effects, Mechanisms, and Clinical Applications

November 23, 2025

High Ventilation BreathworkAltered States ConsciousnessBreathwork Mechanisms

fMRI brain scans showing before and after CBT treatment with highlighted limbic and frontal regions on neuroscience workstation

How CBT Changes the Depressed Brain: fMRI Study Reveals Neural Mechanisms

November 23, 2025

CBT Brain ChangesfMRI DepressionCognitive Behavioral Therapy

Scientific diagram showing CBT components with computational models and cognitive mechanisms on research workstation

How Different CBT Components Target Specific Brain Mechanisms

November 23, 2025

CBT ComponentsBehavioral ActivationCognitive Restructuring

Medical diagram of female reproductive system with hormonal pathways highlighted in soft lighting

HPA Axis and Depression Across Women's Reproductive Life

November 23, 2025

HPA AxisWomen's HealthReproductive Hormones

Medical laboratory analysis showing inflammatory and metabolic biomarkers on computer screen with clinical lighting

Immuno-Metabolic Depression: A New Subtype Affecting 20-30% of Patients

November 23, 2025

Immuno-Metabolic DepressionPrecision PsychiatryDepression Subtypes

Brain inflammation visualization with immune cells and neural networks on medical research display with clinical lighting

Inflamed Depression: How Inflammation Drives Depression and Anti-Inflammatory Treatments

November 23, 2025

Inflamed DepressionNeuroinflammationAnti-inflammatory Treatment

L-theanine capsule with sertraline tablet in clinical lighting

L-Theanine Adjunct to Sertraline for Major Depression: RCT

November 23, 2025

L-Theanine SertralineAntidepressant AugmentationMajor Depression RCT

Green tea leaves with soft lighting

L-Theanine for Anxiety and Depression: What the Evidence Shows

November 23, 2025

L-Theanine Mental HealthAmino Acid TherapyAnxiety Supplement

Dementia patient receiving light therapy treatment with specialized light box and caregiver monitoring in clinical setting

Light Therapy for Dementia: Meta-Analysis Shows Benefits for Sleep, Depression, and Cognition

November 23, 2025

Light TherapyDementia CareCircadian Rhythm