Blog Posts

Young person using circadian light therapy device with dose measurement charts and youth mental health research materials

Circadian Light Therapy for Young People with Depression: Systematic Review

November 23, 2025

Circadian Light TherapyYouth DepressionLight Dose

Sunrise light streaming through window with circadian rhythm diagram overlay in warm lighting

Circadian Rhythms and Depression: Time to See the Light

November 23, 2025

Circadian RhythmsLight TherapySleep

Citalopram medication bottle with clinical measurement charts on medical desk with professional lighting

Citalopram in Real-World Depression: STAR*D Reveals 28% Remission Rate

November 23, 2025

Citalopram EffectivenessSTAR*D ResultsMeasurement-Based Care

Woman having a calm conversation with a therapist in a warm bright office, concept of mental health treatment and recovery, peaceful therapeutic setting

Creatine Monohydrate Augmentation for SSRI Response in Women: RCT

November 23, 2025

Creatine SSRIWomen DepressionAugmentation Therapy

Person sitting peacefully by a large window with warm morning sunlight streaming in, showing a moment of calm and hope, soft natural tones

Creatine Supplementation in Depression: Mechanisms and Clinical Outcomes

November 23, 2025

Creatine DepressionEnergy MetabolismSupplement Therapy

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Management in Primary Care: Clinical Update and Best Practices

November 23, 2025

Depression ManagementPrimary CareClinical Guidelines

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Treatment Cascade: How Primary Care Can Bridge the Mental Health Gap

November 23, 2025

Depression TreatmentPrimary CareMental Health Access

Person practicing breathing with soft lighting

Diaphragmatic Breathing Effects on Attention, Negative Affect and Stress

November 23, 2025

Diaphragmatic BreathingAttention TrainingStress Reduction

Mediterranean diet foods including fish, vegetables, and olive oil with nutritional psychiatry research materials on kitchen counter

Diet Interventions for Depression: Evidence-Based Practice Recommendations

November 23, 2025

Diet DepressionMediterranean DietDASH Diet

Overhead shot of a balanced meal plate featuring creatine-rich foods like salmon, lean beef, and eggs on a warm wooden dining table, concept of nutrition and mental wellness

Dietary Creatine Intake and Depression Risk Among U.S. Adults

November 23, 2025

Dietary CreatineDepression RiskNHANES Study

ECT equipment with life-saving symbolism in soft lighting

ECT Reduces Suicidality and Mortality in Refractory Depression

November 23, 2025

ECT SuicidalityElectroconvulsive Therapy MortalityRefractory Depression

ECT treatment room with soft lighting

Electroconvulsive Therapy: Mechanisms, Clinical Considerations, Future Directions

November 23, 2025

Electroconvulsive TherapyECT MechanismsDepression Treatment