Cardiovascular Health

Articles tagged with "Cardiovascular Health"

A shot glass of deep red beetroot juice beside fresh beets and leafy greens on a warm wooden table in golden window light

Sugary gum after beetroot juice lowers blood pressure more

July 15, 2026

A woman lifting a pair of dumbbells in a bright home gym with soft morning light coming through a window

Strength training is linked to 44% lower heart attack risk in women

July 10, 2026

Older couple walking briskly together on a sunlit park path lined with green trees in warm golden afternoon light

Muscle Quality, Not Size, Predicts Heart Attack and Death

July 10, 2026

Overhead flat-lay of a balanced plate of food with measuring tape and a glucometer on a white table

New daily diabetes pill beats oral semaglutide on blood sugar

July 8, 2026

Hopeful older adult enjoying a quiet morning walk through a sunlit garden with warm golden light and blooming flowers

How you sit, not just how much, may affect cancer risk

July 3, 2026

A glass of clear sparkling diet soda with ice on a bright kitchen counter next to fresh lemon slices

Are artificial sweeteners bad for your blood sugar and heart?

July 3, 2026

Family sharing a colorful home-cooked meal at a sunlit dining table with warm wood tones and inviting natural light

Mediterranean Diet Beat a Low-Fat Diet for Heart Protection Over 20 Years

July 1, 2026

Vibrant overhead flat-lay of a Mediterranean-style spread with olive oil, tomatoes, fresh greens, whole grains, and warm crusty bread on a wooden table with golden natural light

A plant-based diet is linked to lower heart disease risk over 20 years

June 30, 2026

Overhead shot of packaged processed foods and canned goods next to a blood pressure monitor on a kitchen counter in soft daylight

Do food preservatives raise blood pressure and heart risk?

June 22, 2026

Close-up of fresh blueberries, blackberries, and cherries in a white bowl on a warm wooden surface with soft window light

Five-a-day may not give you enough heart-healthy flavanols

June 21, 2026

Close-up of colorful fresh berries and nuts in glass bowls with clean bright natural light from a side window

Reversing prediabetes is linked to half the risk of heart death or heart failure

June 15, 2026

Overhead shot of a healthy balanced meal prep in glass containers on a clean white kitchen counter

A new health score predicts obesity complications better than BMI

June 12, 2026

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