Metabolic Health

Metabolic Health

Metabolism encompasses all the biochemical processes that convert food into energy and building blocks for cellular function. Optimal metabolic health is foundational to overall wellness and disease prevention.

Foods that promote a healthy TG/HDL-C ratio

The TG/HDL-C Ratio: A Powerful Marker for Heart and Metabolic Health

March 10, 2025

Graph showing LDL cholesterol levels and heart risk trends

LDL Cholesterol: Finding the Right Balance for Heart Health

March 8, 2025

An image representing cholesterol and heart health with a focus on statins and low-carb diets.

Should You Take a Statin if Your LDL is High on a Low-Carb Diet?

March 8, 2025

Graph showing cholesterol levels and associated cardiovascular risk

Understanding Cholesterol and Cardiovascular Risk: The Full Picture

March 8, 2025

Vitamin D influences gene expression through epigenetics.

Vitamin D and Gene Expression: A Master Example of Nutrigenomics

March 7, 2025

Graph showing the association between omega-3 fatty acids and type 2 diabetes risk

Omega-3 Fatty Acids and Type 2 Diabetes Risk: What the Latest Research Reveals

March 5, 2025