Blog Posts

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Treatment Cascade: How Primary Care Can Bridge the Mental Health Gap

November 23, 2025

Depression TreatmentPrimary CareMental Health Access

Person practicing breathing with soft lighting

Diaphragmatic Breathing Effects on Attention, Negative Affect and Stress

November 23, 2025

Diaphragmatic BreathingAttention TrainingStress Reduction

Mediterranean diet foods including fish, vegetables, and olive oil with nutritional psychiatry research materials on kitchen counter

Diet Interventions for Depression: Evidence-Based Practice Recommendations

November 23, 2025

Diet DepressionMediterranean DietDASH Diet

Overhead shot of a balanced meal plate featuring creatine-rich foods like salmon, lean beef, and eggs on a warm wooden dining table, concept of nutrition and mental wellness

Dietary Creatine Intake and Depression Risk Among U.S. Adults

November 23, 2025

Dietary CreatineDepression RiskNHANES Study

ECT equipment with life-saving symbolism in soft lighting

ECT Reduces Suicidality and Mortality in Refractory Depression

November 23, 2025

ECT SuicidalityElectroconvulsive Therapy MortalityRefractory Depression

ECT treatment room with soft lighting

Electroconvulsive Therapy: Mechanisms, Clinical Considerations, Future Directions

November 23, 2025

Electroconvulsive TherapyECT MechanismsDepression Treatment

EPA supplement capsule with scientific lighting

EPA Supplementation for Depression: Pro-Resolving Lipid Mediators Key to Response

November 23, 2025

EPA SupplementationPro-Resolving Lipid MediatorsOmega-3 Depression

Esketamine nasal spray device with clinical trial documentation on medical desk with professional lighting

Esketamine Monotherapy Shows Rapid Relief for Treatment-Resistant Depression

November 23, 2025

Esketamine MonotherapyTreatment-Resistant DepressionNasal Spray

Medical appointment calendar with soft lighting

Follow-Up Visits by Provider Specialty for Depression Treatment

November 23, 2025

Depression Follow-upProvider SpecialtyAntidepressant Monitoring

Intensive breathing practice with soft lighting

High Ventilation Breathwork: Effects, Mechanisms, and Clinical Applications

November 23, 2025

High Ventilation BreathworkAltered States ConsciousnessBreathwork Mechanisms

fMRI brain scans showing before and after CBT treatment with highlighted limbic and frontal regions on neuroscience workstation

How CBT Changes the Depressed Brain: fMRI Study Reveals Neural Mechanisms

November 23, 2025

CBT Brain ChangesfMRI DepressionCognitive Behavioral Therapy

Scientific diagram showing CBT components with computational models and cognitive mechanisms on research workstation

How Different CBT Components Target Specific Brain Mechanisms

November 23, 2025

CBT ComponentsBehavioral ActivationCognitive Restructuring