Blog Posts

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Small Changes in Sleep, Exercise, and Diet Linked to 9 Extra Years of Life

February 21, 2026

Sleep HealthPhysical ActivityNutrition

Teenager sitting at a school cafeteria table with a colorful soda can and a glass of water side by side

Sugary Drinks Linked to 34% Higher Anxiety Risk in Teens

February 20, 2026

Mental HealthEvidence-Based Medicine

Glass jar of creamy kefir beside a wooden bowl of mixed high-fiber vegetables on a sunlit kitchen counter

Kefir Plus Fiber Beat Omega-3 for Inflammation in New Trial

February 19, 2026

Immune FunctionNutritionEvidence-Based Medicine

Grocery store aisle with colorful packaged snack foods and beverages on brightly lit shelves

Ultra-Processed Foods Linked to 47% Higher Heart Disease Risk

February 18, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine

A warm cup of coffee on a wooden table with morning light

2-3 Cups of Coffee a Day Linked to 18% Lower Dementia Risk in 43-Year Study

February 17, 2026

NutritionEvidence-Based MedicineNeurology

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Hidden Gut Bacteria Linked to Better Health Worldwide

February 16, 2026

NutritionEvidence-Based Medicine

A simple kitchen table with a plate of food next to a clock showing an eight-hour window, natural morning light through a window

Time-Restricted Feeding Cuts Crohn's Disease Activity in New Trial

February 16, 2026

Immune FunctionDrug TherapyEvidence-Based Medicine

A laboratory technician holding a small vial of blood in a brightly lit clinical research lab with modern diagnostic equipment in the background

Blood Tests for Alzheimer's: A New Study Shows 83% Accuracy

February 15, 2026

NeurologyDiagnosticsEvidence-Based Medicine

A warm kitchen table set with a healthy meal beside a window showing soft morning sunlight

Time-Restricted Feeding Cuts Crohn's Disease Activity 40%

February 14, 2026

Immune FunctionEvidence-Based Medicine

Peaceful bedroom with soft natural morning light through curtains

Sleep-Aligned Extended Overnight Fasting Improves Nighttime

February 13, 2026

Cardiovascular HealthMetabolic HealthSleep Health

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Just 5 Weeks of Brain Training May Protect Against Dementia

February 12, 2026

NeurologyEvidence-Based Medicine

Close-up of a single white pill on a clean surface with a stethoscope and heart monitor in soft natural light

New Pill Cuts LDL Cholesterol by 57% in Major Trial

February 10, 2026

Cardiovascular HealthDrug TherapyEvidence-Based Medicine