Skip to content

The Dr Kumar Discovery

Hormonal Health Metabolic Health Cardiovascular Health Neurologic Health Musculoskeletal Health GI Health Kidney Health Skin Health Hair Health Immunological Health Oral Health Cancer

News About Newsletter Contact

Podcast Research Systems News About Newsletter Contact Search

Ice Bath

Articles tagged with "Ice Bath"

Running shoes on sunny trail

Do Cold Plunges After Exercise Actually Speed Recovery?

January 16, 2026

The Dr Kumar Discovery

Exploring the questions that matter most about your health. A podcast and research platform by Dr. Ravi Kumar, MD.

Content

Podcast
Articles
Protocols
Newsletter
Systems

TDKD

About
Contact
Sponsor
Calculators

Legal

Privacy Policy
Terms & Conditions
Accessibility
Disclaimer

Get the free Sleep Protocol

The playbook Dr. Ravi Kumar, MD, a board-certified neurosurgeon, uses with patients, plus a weekly research review.

Email Address

By subscribing, you agree to receive emails from The Dr Kumar Discovery. You can unsubscribe at any time. Privacy Policy

© 2026 Kumar Media LLC. All Rights Reserved.