Sleep Health

Articles tagged with "Sleep Health"

Close-up of a peaceful sleeping face on white pillows with soft moonlight blue tones through curtains

Insomnia Plus Under 6 Hours of Sleep Raises Death Risk

August 18, 2026

A close-up of an adhesive heart monitor patch on a person's chest in soft natural daylight

Cannabis cut extra heartbeats 9% in a randomized trial

August 16, 2026

Hopeful older adult enjoying a quiet morning walk through a sunlit garden with warm golden light and blooming flowers

Can swapping 15 minutes of sitting for movement cut cancer risk?

August 15, 2026

Open notebook and a cup of coffee on a wooden desk by a window with warm soft morning light and a small potted plant

Which Bipolar Disorder Treatments Actually Have Proof?

August 13, 2026

Close-up of a peaceful sleeping face on white pillows with soft moonlight blue tones through curtains

Can Your Sleep Study Predict Your Risk of Dying?

August 10, 2026

Minimalist bedroom at twilight with deep blue and lavender tones and a single bedside lamp glowing

Ultrasound sleep patch cut time to REM by 43 minutes

August 10, 2026

Close-up of a peaceful sleeping face on white pillows with soft moonlight blue tones through curtains

FDA approves first narcolepsy drug that targets the cause

August 6, 2026

Alarm clock showing early morning time on a nightstand with cool pre-dawn light through blinds

Sleep apnea is already hurting memory in middle age

July 29, 2026

Empty bed with rumpled white sheets in a quiet bedroom lit by soft morning sunlight through sheer curtains

Sleeping over 8.5 hours links to an Alzheimer's blood marker

July 24, 2026

A teenager lying in a dark bedroom at night, face lit by the glow of a smartphone screen

How heavy smartphone use at 13 affects teens' sleep, mood, and weight

July 16, 2026

Close-up of a peaceful sleeping face on white pillows with soft moonlight blue tones through curtains

Sleeping just over an hour less each night led to weight gain

July 12, 2026

A bright kitchen table in morning light with a plate of fresh food and a round wall clock showing noon

Does intermittent fasting work as well as calorie counting?

July 8, 2026

1
2
3
4