Time-Restricted Eating

Articles tagged with "Time-Restricted Eating"

Photorealistic clock showing different eating windows with sleep and weight loss comparison visualization, soft timing lighting, no text

4-Hour vs 6-Hour Time-Restricted Feeding: Effects on Sleep and Weight Loss

October 22, 2025

Photorealistic visualization of time-restricted eating schedule with clock and healthy meals, showing sleep and mood improvements, soft lifestyle lighting, no text

Time-Restricted Eating Improves Sleep, Mood, and Quality of Life in Overweight Adults

October 22, 2025