Tea Reduces Mortality Risk: Meta-Analysis of 38 Studies
Dr. Kumar’s Take
Tea, like coffee, appears linked with longer life, particularly through cardiovascular protection. Effects vary by population and tea type, but the overall mortality signal is favorable.
Key Takeaways
- Higher tea consumption is associated with lower all-cause mortality.
- Cardiovascular mortality shows a clearer inverse association than cancer mortality.
- Results may differ by tea type and regional drinking patterns.
- Confounding and preparation methods complicate interpretation.
Actionable Tip
If you prefer tea, regular daily intake of green or black tea fits well in a heart-healthy pattern. Skip heavy sweeteners.