Smoking Cessation

Smoking Cessation

Articles tagged with "Smoking Cessation".

Nicotine Patches Weaken Esophageal Sphincter Function

Tags: Nicotine GERD, Transdermal Nicotine, Esophageal Sphincter, Smoking Cessation

November 7, 2025

Do Nicotine Patches Affect Esophageal Function and GERD Risk?

Yes, transdermal nicotine significantly reduces lower esophageal sphincter pressure and impairs esophageal motility, potentially increasing GERD risk even when delivered through patches rather than cigarettes. This research demonstrates that nicotine itself, independent of smoking, has direct effects on esophageal function that can promote gastroesophageal reflux through weakened anti-reflux mechanisms.

Dr. Kumar’s Take

This study reveals an important consideration for GERD patients trying to quit smoking. While quitting cigarettes is absolutely beneficial for GERD, nicotine replacement therapy may continue to affect esophageal function, though typically to a lesser degree than smoking. The good news is that these effects are usually temporary and the overall benefits of smoking cessation far outweigh the temporary nicotine effects. Understanding this helps set appropriate expectations during the quit process and may guide the choice of cessation methods.

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A Short Walk Can Crush Cigarette Cravings: What This Meta-Analysis Found

Tags: Smoking Cessation, Exercise, Cravings

August 31, 2025

Dr. Kumar’s Take

A single short bout of moderate exercise can sharply lower the urge to smoke. Across many small trials, people who moved their bodies for a few minutes reported much weaker cravings right after the activity. This is a practical tool you can use anywhere. Pair it with a proven quit plan for the best results.

How to use it today: the next time a craving hits, do 10 minutes of brisk walking or easy cycling. Rate your craving before and after. Stack this with behavioral supports and, when appropriate, medication.

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