Sleep Onset

Articles tagged with "Sleep Onset"

Photorealistic chamomile tea with flowers showing sleep quality improvement in elderly, peaceful bedtime scene, soft herbal lighting, no text

Chamomile Tea Improves Sleep Quality in Elderly: Clinical Trial Evidence

October 22, 2025

Photorealistic glycine supplement with sleep quality improvement visualization, showing polysomnographic data and enhanced sleep patterns, soft pharmaceutical lighting, no text

Glycine Improves Sleep Quality in Human Volunteers: Polysomnographic Evidence

October 22, 2025

Photorealistic high-glycemic foods with sleep onset visualization, showing faster sleep initiation effects, soft nutritional lighting, no text

High-Glycemic Carbohydrate Meals Shorten Sleep Onset Time

October 22, 2025

Photorealistic bedroom lighting showing melatonin suppression effects with extended light exposure analysis, circadian disruption visualization, soft warning lighting, no text

Room Light Before Bedtime Suppresses Melatonin: Extended Analysis of Light Exposure Effects

October 22, 2025

Photorealistic visualization of skin temperature changes during sleep onset, showing thermal patterns in hands and feet across different ages, soft thermal imaging lighting, no text

Skin Temperature and Sleep Onset: How Aging and Insomnia Affect Thermal Regulation

October 22, 2025

Photorealistic warm bath scene with steam and relaxing ambiance, showing the sleep-promoting effects of passive body heating, soft bathroom lighting, no text

Warm Shower or Bath Before Bedtime Improves Sleep: Meta-Analysis Evidence

October 22, 2025