Mindfulness Meditation Improves Sleep Quality and Reduces Daytime Fatigue
Can Mindfulness Meditation Improve Your Sleep Quality and Reduce Daytime Fatigue?
Yes, research shows that mindfulness meditation significantly improves sleep quality, reduces sleep-related daytime impairment, and enhances overall sleep satisfaction. Studies demonstrate that participants who practice mindfulness meditation experience better sleep onset, fewer nighttime awakenings, improved sleep efficiency, and reduced daytime fatigue compared to control groups. The benefits appear to work through multiple mechanisms including reduced pre-sleep cognitive arousal, decreased stress and anxiety, and improved emotion regulation that collectively create better conditions for restorative sleep.