Sleep Duration

Articles tagged with "Sleep Duration"

Photorealistic blood pressure monitoring with sleep extension visualization, showing cardiovascular improvement with longer sleep, soft medical lighting, no text

Increasing Sleep Duration Lowers Blood Pressure in Pilot Study

October 22, 2025

Photorealistic infographic showing sleep duration recommendations across different age groups, with clock faces and sleeping figures, soft educational lighting, no text

National Sleep Foundation Guidelines: How Much Sleep Do You Really Need?

October 22, 2025

Photorealistic aerial view of American neighborhoods at night with scattered house lights, showing sleep patterns across different regions, natural lighting, no text

One-Third of US Adults Get Less Than 7 Hours of Sleep: Geographic Patterns Revealed

October 22, 2025

Photorealistic global visualization showing rising temperatures and sleep loss patterns across continents, with heat maps and sleep duration data, soft environmental lighting, no text

Rising Temperatures Erode Human Sleep Globally: Climate Change Sleep Crisis

October 22, 2025

Photorealistic close-up of an elderly person sleeping peacefully in bed with soft morning light, showing serene facial expression, natural lighting, no text

Sleep Duration and Dementia Risk: 7 Hours Protects Your Brain Long-Term

October 22, 2025

Photorealistic glass of tart cherry juice with sleeping older adult, showing natural melatonin effects and improved sleep quality, soft nutritional lighting, no text

Tart Cherry Juice Improves Sleep Duration and Quality in Older Adults

October 22, 2025