Sleep Disruption

Articles tagged with "Sleep Disruption"

Photorealistic comparison of person reading paper book versus light-emitting e-reader at bedtime, showing circadian disruption effects, soft evening lighting, no text

E-Readers with Light Disrupt Sleep and Circadian Rhythms More Than Paper Books

October 22, 2025

Photorealistic digestive system visualization showing nocturnal acid reflux with meal timing effects, medical gastroenterology representation, soft clinical lighting, no text

Nocturnal Acid Reflux: How Meal Timing Affects Nighttime GERD Episodes

October 22, 2025

Photorealistic bedroom scene with person reading under bright room light, showing melatonin molecules being suppressed, warm evening lighting contrast, no text

Room Light Before Bedtime Suppresses Melatonin and Shortens Sleep Duration

October 22, 2025