Internet-Based CBT Self-Help: Long-Term Depression Benefits Proven
Do Online CBT Self-Help Programs Work Long-Term for Depression?
Yes. Internet-based cognitive behavioral therapy (iCBT) self-help programs with minimal weekly guidance demonstrate sustained long-term efficacy for depression, maintaining significant benefits compared to control conditions and showing continued improvements even months after treatment completion. A systematic review and meta-analysis of 15 studies with nearly 2,000 participants published in JMIR Mental Health shows that digital CBT interventions maintain their effectiveness over extended follow-up periods ranging from 2 to 12 months, providing lasting therapeutic benefits rather than temporary symptom relief.