Chewing Sugar-Free Gum Reduces GERD Symptoms: Simple Solution
Can Chewing Sugar-Free Gum Really Help GERD Symptoms?
Yes, chewing sugar-free gum after meals can significantly reduce gastroesophageal reflux symptoms by stimulating saliva production, which helps neutralize acid and clear refluxed material from the esophagus. This simple, accessible intervention works through natural physiological mechanisms and can be an effective adjunct to other GERD treatments.
Dr. Kumar’s Take
This research highlights one of the simplest and most accessible GERD interventions available. Chewing sugar-free gum works by harnessing your body’s natural defense mechanisms - increased saliva production and swallowing frequency. What’s particularly appealing is that it’s safe, inexpensive, and can be used alongside other treatments. The key is timing it after meals when reflux risk is highest. It’s a perfect example of how understanding physiology can lead to practical, low-tech solutions.