Red Yeast Rice May Lower Heart Risks in People with Metabolic Syndrome
Dr. Kumar’s Take:
A large review of 30 clinical trials suggests that red yeast rice (RYR) may reduce the risk of heart attacks and death in people with metabolic syndrome—a group of conditions that raise the risk of heart disease, diabetes, and stroke. This natural supplement, commonly used in Chinese medicine, appears to improve blood sugar, cholesterol, and blood pressure without increasing side effects. Still, most of the data come from studies in China and vary in quality, so caution is warranted. For those who cannot tolerate statins, RYR might offer a gentle alternative—but it’s important to talk with your doctor first.