Acceptance and Commitment Therapy for Depression: Meta-Analysis Shows Strong Effects
How Effective Is Acceptance and Commitment Therapy for Depression?
A comprehensive meta-analysis published in Annals of General Psychiatry examined the effect of acceptance and commitment therapy (ACT) for depressive disorders, providing definitive evidence about this mindfulness-based therapeutic approach. ACT focuses on developing psychological flexibility - the ability to stay present with difficult thoughts and emotions while taking action aligned with personal values. This analysis synthesizes research on ACT’s effectiveness for depression, offering crucial insights into how this third-wave therapy compares to other treatment approaches.