Exercise for Depression: BMJ Network Meta-Analysis Reveals Most Effective Types

Which Types of Exercise Work Best for Depression?

Walking or jogging, yoga, and strength training are the most effective types of exercise for depression, with effects comparable to cognitive behavioral therapy and stronger than antidepressants alone. A systematic review and network meta-analysis of 218 studies with over 14,000 participants published in The BMJ shows exercise provides moderate to large reductions in depression symptoms, with effects proportional to intensity - vigorous exercise works better than light activity.

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Walking Faster, Living Longer: Why Physical Activity Matters More for Men With Diabetes

Dr. Kumar’s Take:

This long-term study gives us something very simple and powerful: just walking faster or being a little more active in your free time could lower your risk of dying from heart disease—especially if you have type 2 diabetes or prediabetes. The more physically active you are, the better your chances of living longer and healthier. If you’re managing diabetes, building in physical activity isn’t just good advice—it might be life-saving.

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Unlocking the Secrets to a Longer Life: The Role of Small HDL Particles and Physical Activity

Dr. Kumar’s Take:

A recent study has shed light on factors that can help us live longer, healthier lives. The research highlights that maintaining higher levels of small HDL particles—often referred to as “good cholesterol”—and staying physically active are key contributors to longevity. For readers, this means that regular exercise and monitoring your cholesterol levels, especially the small HDL particles, can be actionable steps toward a longer life.

Brief Summary:

A 27-year study involving 1,507 older adults aged 71 and above examined 186 different health-related factors to determine what influences longevity. The findings revealed that higher numbers of small high-density lipoprotein (HDL) particles, better physical function, younger age, and fewer years of smoking were the strongest determinants of living longer. Notably, age was not a direct cause of 2-year longevity when considering other measured factors.

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