Bio- and Neurofeedback for Depression: Meta-Analysis
Can neurofeedback treat depression?
Yes. Neurofeedback effectively treats depression with results lasting months after training. Meta-analysis shows significant symptom reduction compared to control groups.
What the data show:
- Against control groups: significant symptom reduction with lasting benefits
- Treatment duration: benefits persist months after training ends
- Safety profile: completely non-invasive with no medication side effects
- Combined treatment: safe complement to therapy and medication
- Mechanism: EEG-based brainwave training + self-regulation skill development
A meta-analysis published in Psychological Medicine found that both neurofeedback (EEG-based brain training) and biofeedback (physiological monitoring) showed significant efficacy for reducing depressive symptoms, offering evidence-based alternatives for depression treatment.