Mindfulness-Based Cognitive Therapy Prevents Depression Relapse: Individual Patient Meta-Analysis
Can mindfulness therapy replace antidepressants for preventing relapse?
Yes, mindfulness-based cognitive therapy (MBCT) is equally effective as antidepressants for preventing depression relapse. Individual patient data meta-analysis shows comparable efficacy. Key advantages:
- Equal to antidepressants - comparable relapse prevention rates
- Non-pharmacological - no medication side effects
- Skill-building approach - teaches lasting coping strategies
- Recurrent depression - effective for preventing relapse in those with history
A groundbreaking individual patient data meta-analysis examined MBCT compared with usual care and antidepressants for preventing relapse in recurrent depression. This comprehensive analysis represents a significant public health development, showing MBCT can serve as an equally efficacious nonpharmacological intervention for relapse prevention.