Tongkat Ali Raises Testosterone: Meta-Analysis Evidence
Dr. Kumar’s Take
This meta-analysis shows that Tongkat Ali, a traditional Southeast Asian herb, has real biological effects on testosterone. The benefits were strongest in men with low baseline levels or in stressful situations. While it is not as powerful as testosterone therapy, it represents one of the most consistent herbal options for hormone support.
Key Takeaways
✔ Tongkat Ali supplementation increased total testosterone in multiple randomized trials.
✔ Effects were largest in men with baseline hypogonadism or stress-related low testosterone.
✔ Supplementation improved related health measures, including energy and mood.
✔ The herb was well tolerated, with few adverse effects reported.
