Can Meditation Help Prevent Heart Attacks and Strokes?

Dr. Kumar’s Take:

This study is fascinating. It shows that a simple practice like Transcendental Meditation (TM), when done regularly, may lower the chance of dying, having a heart attack, or having a stroke—especially in people who already have heart disease. The results are especially meaningful for Black adults, who often face high levels of stress and heart problems.

Actionable Tip: If you’re living with heart disease or feeling overwhelmed by stress, taking 20 minutes twice a day to meditate might be a powerful step toward protecting your heart.

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Meditation and Cardiovascular Health: A Scientific Statement

Dr. Kumar’s Take:

This study shows that meditation might be a simple, low-cost way to help improve your heart health. The research found that people who meditate tend to have lower risks of problems like high cholesterol, high blood pressure, diabetes, stroke, and heart disease. Adding a meditation practice to your daily routine could be a useful part of a healthy lifestyle when paired with good nutrition and regular exercise.

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