Can You Prevent Type 2 Diabetes? This Landmark Study Says Yes
Dr. Kumar’s Take:
The Diabetes Prevention Program (DPP) is one of the most important studies ever done on how to stop type 2 diabetes before it starts. It found that simple lifestyle changes—losing weight and exercising—cut the risk of diabetes by 58%, which was more effective than taking metformin, a common diabetes medication.
What makes this study powerful is that it worked across different age groups, races, and ethnicities. Even modest weight loss and regular walking were enough to make a difference. This is real, actionable proof that many people can prevent diabetes with changes they control themselves.