Can Meditation Help Prevent Heart Attacks and Strokes?
Dr. Kumar’s Take:
This study is fascinating. It shows that a simple practice like Transcendental Meditation (TM), when done regularly, may lower the chance of dying, having a heart attack, or having a stroke—especially in people who already have heart disease. The results are especially meaningful for Black adults, who often face high levels of stress and heart problems.
Actionable Tip: If you’re living with heart disease or feeling overwhelmed by stress, taking 20 minutes twice a day to meditate might be a powerful step toward protecting your heart.