Very Low-Carb Diet Dramatically Improves GERD Symptoms
Can a Very Low-Carbohydrate Diet Eliminate GERD Symptoms?
Yes, a very low-carbohydrate diet can dramatically improve gastroesophageal reflux symptoms, with research showing significant reductions in both reflux episodes and symptom severity. This dietary intervention appears to work by reducing gastric distension, improving gastric emptying, and potentially altering the gut microbiome in ways that reduce reflux triggers.
Dr. Kumar’s Take
This study provides compelling evidence that very low-carb diets can be remarkably effective for GERD - often more so than moderate carb restriction. The mechanism likely involves multiple factors: reduced gastric distension from fermentable carbs, improved gastric emptying, and changes in gut bacteria that produce less gas. What’s particularly impressive is how quickly patients see improvement, often within days to weeks. This gives patients a powerful tool that addresses root causes rather than just suppressing symptoms.