Omega-3 Fatty Acids for Depression: Dose-Response Meta-Analysis
What’s the Optimal Omega-3 Dose for Treating Depression?
A comprehensive systematic review and dose-response meta-analysis published in the British Journal of Nutrition examined the efficacy and safety of n-3 fatty acids supplementation on depression across randomized controlled trials. This analysis addresses critical questions about optimal dosing for omega-3 fatty acids in depression treatment, providing evidence-based guidance for both clinicians and patients considering nutritional approaches to mental health. The dose-response analysis reveals specific recommendations for maximizing therapeutic benefits while ensuring safety.