Exercise for Depression: BMJ Network Meta-Analysis Reveals Most Effective Types
Which Types of Exercise Work Best for Depression?
Walking or jogging, yoga, and strength training are the most effective types of exercise for depression, with effects comparable to cognitive behavioral therapy and stronger than antidepressants alone. A systematic review and network meta-analysis of 218 studies with over 14,000 participants published in The BMJ shows exercise provides moderate to large reductions in depression symptoms, with effects proportional to intensity - vigorous exercise works better than light activity.