How Diet and Exercise Help Prevent Metabolic Syndrome
Dr. Kumar’s Take:
This review from The Review of Diabetic Studies shows us something powerful: a healthy lifestyle can prevent or reverse metabolic syndrome—a group of conditions that increase your risk for heart disease and diabetes. The study highlights how simple changes in your diet and physical activity can have long-term effects on your blood pressure, weight, blood sugar, and cholesterol. What’s even more promising is that the combination of a Mediterranean-style diet and regular exercise offers better protection than either one alone.