Evidence-Based Medicine

Evidence-Based Medicine

Articles tagged with "Evidence-Based Medicine".

Hyperbaric Oxygen to Promote Cancer Immunotherapy

Tags: Oncology, Drug Therapy, Evidence-Based Medicine

January 20, 2026

Can Hyperbaric Oxygen Therapy Boost Cancer Immunotherapy?

Yes. This 2023 review found that hyperbaric oxygen therapy enhances immunotherapy by changing the tumor environment in multiple ways. HBO relieves tumor hypoxia, breaks down barriers that block immune cells, and can improve the effectiveness of PD-1 antibody treatments.

Cancer immunotherapy helps your immune system fight tumors. But tumors create hostile environments that block immune cells from doing their job. This review explores how hyperbaric oxygen therapy can change that environment and help immunotherapy work better.

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Hyperoxic Training Doubles Exercise Performance Gains

Tags: Exercise Recovery, Athletic Performance, Evidence-Based Medicine

January 20, 2026

Can Training with Extra Oxygen Make Athletes Faster?

Yes. This study found that athletes who trained while breathing 60% oxygen improved their endurance by 117%, compared to only 50% improvement when training with normal air. The extra oxygen allowed them to train at 8.1% higher power outputs while maintaining the same heart rate.

Researchers wanted to test a simple idea. If athletes can work harder while breathing extra oxygen, could training at those higher intensities produce better results? This study put that theory to the test with a clever crossover design.

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Hypoxia and Inflammation

Tags: Immune Function, Evidence-Based Medicine

January 20, 2026

Does Low Oxygen Cause Inflammation in the Body?

Yes. Research published in the New England Journal of Medicine shows that hypoxia (low oxygen levels) triggers inflammation throughout the body. This connection works both ways: low oxygen causes inflammation, and inflammation makes tissues even more oxygen-deprived.

When your body doesn’t get enough oxygen, it activates a protein called HIF (hypoxia-inducible factor). This protein turns on genes that help you survive low oxygen. But it also turns on genes that cause inflammation. Scientists have found this pattern in conditions from mountain sickness to organ transplants.

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Hypoxia and Miscoupling Between Reduced Energy Efficiency And

Tags: Oncology, Evidence-Based Medicine

January 20, 2026

Does Low Oxygen Make Cancer Grow Faster?

Yes. Research analyzing seven cancer types shows that as hypoxia increases, cancer cells divide faster, creating a vicious cycle of accelerated growth. The switch from efficient to inefficient energy production drives cancer cells to consume more glucose and multiply more rapidly.

This study from the University of Georgia examined gene expression patterns across breast, kidney, liver, lung, ovary, pancreatic, and stomach cancers. The findings explain a fundamental mechanism behind cancer’s accelerating growth.

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Impact of Aging on Mitochondrial Respiration in Various Organs

Tags: Metabolic Health, Research Review, Evidence-Based Medicine

January 20, 2026

Do Mitochondria Decline the Same Way in All Organs as We Age?

No. This study of 8 different tissues in aging rats found that mitochondrial function follows different patterns in each organ. Skeletal muscle and kidney declined with age, but liver mitochondria actually improved in males, and platelet respiration increased rather than decreased.

Most aging research focuses on skeletal muscle and assumes all organs follow the same declining pattern. This comprehensive study from Charles University tested that assumption by measuring mitochondrial respiration across multiple organs in male and female rats at ages 6, 12, and 24 months.

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Influence of Hyperoxic-supplemented High-intensity Interval

Tags: Evidence-Based Medicine

January 20, 2026

Does Breathing Extra Oxygen During Training Boost Cycling Performance?

Possibly. In this 6-week study, trained cyclists who breathed 30% oxygen during high-intensity intervals improved their cycling power by 6% compared to 2.4% in the normal air group. However, the difference did not reach full statistical significance.

This randomized controlled trial tested whether breathing oxygen-enriched air during hard workouts could give competitive cyclists an extra edge. The results were intriguing but raise questions about what causes the improvement.

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Mitochondria in Oxidative Stress, Inflammation and Aging

Tags: Metabolic Health, Research Review, Evidence-Based Medicine

January 20, 2026

How Do Mitochondria Affect Aging and Disease?

Mitochondria serve as the central hub linking oxidative stress, inflammation, and aging. When these cellular power plants malfunction, they trigger a chain reaction that contributes to cancers, cardiovascular diseases, neurodegenerative disorders, metabolic diseases, and autoimmune conditions.

This comprehensive review from Nature examines how mitochondrial dysfunction connects three major factors in disease and aging. Understanding these connections opens doors to new therapeutic approaches.

What the Research Shows

Mitochondria and Energy Production:

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Normobaric Oxygen Treatment for Mild-to-Moderate Depression: RCT

Tags: Mental Health, Clinical Trial, Evidence-Based Medicine

January 20, 2026

Can Breathing Extra Oxygen Treat Depression?

Yes. This randomized, double-blind trial found that breathing 35% oxygen at night significantly improved depression symptoms. Depression scores dropped 4.2 points in the oxygen group versus only 0.7 in controls (P=0.007). This simple treatment worked during normal sleep without expensive equipment.

Depression affects 10-20% of people at some point in their lives. Many patients don’t respond well to standard treatments or suffer side effects. Researchers tested whether slightly enriched oxygen, delivered during sleep through a nasal tube, could help.

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Optimal Type and Dose of Hypoxic Training for Improving Maximal

Tags: Research Review, Evidence-Based Medicine

January 20, 2026

What’s the Best Type of Altitude Training for Athletes?

Live high, train low (LHTL) with low altitude training is the most effective approach. This network meta-analysis of 59 studies found LHTL combined with low altitude training ranked highest for improving VO2max, with a P-score of 0.92 for natural altitude and 0.86 for simulated altitude.

Athletes have used altitude training since the 1968 Mexico Olympics. But with so many different approaches available today, which one works best? This comprehensive analysis compared multiple hypoxic training methods to find the optimal type and dose.

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Optimizing Cardiopulmonary Rehabilitation Duration for Long COVID

Tags: Exercise Recovery, Evidence-Based Medicine, Research Review

January 20, 2026

How Long Does Cardiopulmonary Rehab Need to Be for Long COVID?

A 2-week supervised rehabilitation program produces lasting benefits. This study of 200 long COVID patients found VO2max improved by 12% between 2-month and 3-month follow-ups (p<0.05), demonstrating that a short intensive program sets patients on a trajectory of continued recovery.

With an estimated 43% of COVID survivors experiencing long COVID, affecting the working, middle-aged population most severely, researchers at Semmelweis University tested whether a focused rehabilitation program could restore function efficiently.

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Oxidative Stress, Mitochondrial Dysfunction, and Aging

Tags: Metabolic Health, Research Review, Evidence-Based Medicine

January 20, 2026

Does Oxidative Stress Actually Cause Aging?

Partially. This review from University of Massachusetts examines the “free radical theory of aging” and finds strong evidence that ROS (reactive oxygen species) damage mitochondria and contribute to aging. Mice lacking key antioxidant enzymes show 30-50% shorter lifespans. However, the picture is more complex than simple ROS accumulation.

The relationship between oxidative stress, mitochondria, and aging has been studied for over 50 years. This comprehensive review examines what we know about how cellular damage accumulates over time and how this relates to aging and disease.

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Oxygen Multistep Therapy: Foundations by Manfred von Ardenne

Tags: Drug Therapy, Research Review, Evidence-Based Medicine

January 20, 2026

What Is Oxygen Multistep Therapy?

Oxygen multistep therapy (SMT) is a treatment approach developed by German physicist Manfred von Ardenne that combines high-oxygen breathing with exercise and other stimulating factors. The foundational book on this approach outlines the physiological principles and technical requirements for this therapy.

Professor Manfred von Ardenne was a prolific German physicist who transitioned from physics research to cancer and oxygen therapy research in 1959. His 1987 book “Oxygen Multistep Therapy: Physiological and Technical Foundations” remains the primary reference for this treatment approach.

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