Is Too Much Linoleic Acid Making Us Fat?
Dr. Kumar’s Take:
This comprehensive review reveals that our modern high intake of linoleic acid (LA)—an omega-6 fat found in seed oils—is far above what we actually need. Excess LA may promote inflammation, fuel weight gain, disrupt hunger signals, and play a role in rising rates of obesity, especially in societies transitioning to a Western diet. Reducing LA and increasing omega-3 fats or monounsaturated fats like olive oil could help reverse this trend.