A Short Walk Can Crush Cigarette Cravings: What This Meta-Analysis Found
Dr. Kumar’s Take
A single short bout of moderate exercise can sharply lower the urge to smoke. Across many small trials, people who moved their bodies for a few minutes reported much weaker cravings right after the activity. This is a practical tool you can use anywhere. Pair it with a proven quit plan for the best results.
How to use it today: the next time a craving hits, do 10 minutes of brisk walking or easy cycling. Rate your craving before and after. Stack this with behavioral supports and, when appropriate, medication.