Mindfulness Meditation for Depression During COVID-19: Meta-Analysis
Did Mindfulness Meditation Help Depression During the COVID-19 Pandemic?
A systematic review and meta-analysis published in Scientific Reports examines the effect of mindfulness meditation on depressive symptoms during the COVID-19 pandemic. Currently, 280 million people worldwide experience depression, ranking it third in the global burden of disease. The COVID-19 pandemic significantly exacerbated mental health challenges globally, with increased rates of depression, anxiety, and psychological distress due to lockdowns, social isolation, economic uncertainty, and health fears. This comprehensive analysis investigated whether mindfulness meditation interventions could provide effective relief for pandemic-related depression.