Coconuts, Cholesterol, and Heart Health: What a Study on Polynesian Atolls Reveals
Dr. Kumar’s Take:
A study from 1981 examined how a diet high in saturated fat from coconuts affected cholesterol levels and the incidence of heart disease in two Polynesian populations. High saturated fats from coconuts led to increased cholesterol levels with no evidence of heart disease. This suggests that natural, whole-food sources of saturated fat are not harmful. Studies like this challenge common beliefs about coconut oil, saturated fats, and heart health.
Actionable tip: If you’re consuming saturated fats from coconut, focus on unprocessed, whole-food sources like fresh coconut and coconut milk, rather than sweetened or refined versions.