Skip to content

The Dr Kumar Discovery

All Articles Quick Takes

Hormonal Health Metabolic Health Cardiovascular Health Neurologic Health Musculoskeletal Health GI Health Kidney Health Skin Health Hair Health Immunological Health Oral Health Cancer

About Newsletter Contact

Podcast Research Quick Takes Systems About Newsletter Contact Search

Caffeine Sleep

Articles tagged with "Caffeine Sleep"

Photorealistic EEG readout showing reduced delta wave patterns with coffee cup nearby, demonstrating caffeine's impact on deep sleep, soft medical lighting, no text

Caffeine Reduces Deep Sleep Even When Consumed 6 Hours Before Bedtime

October 22, 2025

The Dr Kumar Discovery

Exploring the questions that matter most about your health. A podcast and research platform by Dr. Ravi Kumar, MD.

Content

Podcast
Articles
Quick Takes
Newsletter
Systems

TDKD

About
Contact
Sponsor
Calculators

Legal

Privacy Policy
Terms & Conditions
Accessibility
Disclaimer

© 2026 Kumar Media LLC. All Rights Reserved.