This study shows that meditation might be a simple, low-cost way to help improve your heart health. The research found that people who meditate tend to have lower risks of problems like high cholesterol, high blood pressure, diabetes, stroke, and heart disease. Adding a meditation practice to your daily routine could be a useful part of a healthy lifestyle when paired with good nutrition and regular exercise.
A meta-analysis of 71 randomized controlled trials (RCTs) provides strong evidence that omega-3 polyunsaturated fatty acids (PUFAs) can lower blood pressure (BP). The study found that a combined daily intake of 2 to 3 grams of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) offers the most significant BP reductions. This is particularly beneficial for individuals with hypertension or hyperlipidemia, who may experience an even stronger response. If you’re looking to support heart health, optimizing your omega-3 intake could be a simple yet effective strategy.
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