Bedtime Lighting

Articles tagged with "Bedtime Lighting"

Photorealistic bedroom scene with person reading under bright room light, showing melatonin molecules being suppressed, warm evening lighting contrast, no text

Room Light Before Bedtime Suppresses Melatonin and Shortens Sleep Duration

October 22, 2025

Photorealistic bedroom lighting showing melatonin suppression effects with extended light exposure analysis, circadian disruption visualization, soft warning lighting, no text

Room Light Before Bedtime Suppresses Melatonin: Extended Analysis of Light Exposure Effects

October 22, 2025