Vitamin K2 and Heart Health: A Promising Ally Against Artery Calcification
Dr. Kumar’s Take:
Most people don’t think about vitamin K2 when it comes to heart health—but this review shows we probably should. Vitamin K2 helps activate a special protein called matrix Gla protein (MGP), which stops calcium from building up in your arteries and heart valves. When you don’t get enough vitamin K2, this protein stays inactive, and your risk of artery hardening, heart valve disease, and even heart failure goes up.