Neurologic

Neurologic Health

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DLMO: The Gold Standard Test for Measuring Your Circadian Clock Timing

October 22, 2025

Photorealistic comparison of person reading paper book versus light-emitting e-reader at bedtime, showing circadian disruption effects, soft evening lighting, no text

E-Readers with Light Disrupt Sleep and Circadian Rhythms More Than Paper Books

October 22, 2025

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Effects of Thermal Environment on Sleep and Circadian Rhythm

October 22, 2025

Photorealistic glycine supplement with daytime performance enhancement visualization after sleep restriction, showing improved alertness and cognitive function, soft performance lighting, no text

Glycine Improves Daytime Performance After Sleep Restriction: Clinical Trial

October 22, 2025

Photorealistic glycine supplement with sleep quality improvement visualization, showing polysomnographic data and enhanced sleep patterns, soft pharmaceutical lighting, no text

Glycine Improves Sleep Quality in Human Volunteers: Polysomnographic Evidence

October 22, 2025

Photorealistic brain visualization showing glycine's action on NMDA receptors in the suprachiasmatic nucleus, with sleep and temperature regulation pathways, soft neuroscientific lighting, no text

Glycine's Sleep-Promoting Effects: NMDA Receptor Mechanisms in the Brain

October 22, 2025

Photorealistic molecular visualization of caffeine molecules blocking adenosine receptors in brain neurons, showing competitive inhibition, soft pharmacological lighting, no text

How Caffeine Works: Blocking Adenosine Receptors to Prevent Sleepiness

October 22, 2025

Photorealistic laboratory scene showing melatonin measurement with clock and scientific equipment, soft analytical lighting, no text

How Melatonin Timing Changes with Age: DLMO Patterns Across the Lifespan

October 22, 2025

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Human Circadian Clock Runs 24.2 Hours: Why We Need Daily Light Reset

October 22, 2025

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Irregular Sleep Patterns Linked to Poor Academic Performance in College Students

October 22, 2025

Photorealistic L-theanine supplement with extended clinical trial visualization showing sustained stress reduction and cognitive enhancement, soft long-term benefits lighting, no text

L-Theanine for Stress and Cognitive Function: Extended Clinical Trial Results

October 22, 2025

Photorealistic L-theanine supplement with stress reduction and cognitive enhancement visualization, showing calm focus and improved mental performance, soft calming lighting, no text

L-Theanine Reduces Stress and Improves Cognitive Function in Healthy Adults

October 22, 2025