Metabolic

Metabolic Health

Photorealistic image of person lying awake in bed at 3 AM looking at clock, with subtle glucose molecular structures in background, dim lighting, no text

One Night of Partial Sleep Loss Triggers Insulin Resistance

October 22, 2025

Photorealistic image of a tired man checking time on bedside clock showing 4 AM, with glucose meter nearby, dim bedroom lighting, no text

One Week of Sleep Restriction Reduces Insulin Sensitivity in Healthy Men

October 22, 2025

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Short Sleep and Poor Diet: A Double Hit for Type 2 Diabetes Risk

October 22, 2025

Photorealistic image of tired young man looking at food with subtle hormone molecule overlays showing leptin and ghrelin, soft lighting, no text

Sleep Curtailment Decreases Leptin and Increases Ghrelin in Young Men

October 22, 2025

Photorealistic image of tired young man with subtle overlay of metabolic pathway diagrams, showing disrupted hormone cycles, soft medical lighting, no text

Sleep Debt Disrupts Metabolism and Hormone Function in Young Men

October 22, 2025

Photorealistic image of a glucose meter and peaceful sleeping person in background, soft bedroom lighting, showing connection between sleep and blood sugar control, no text

Sleep Duration and Type 2 Diabetes Risk: The Sweet Spot for Blood Sugar Control

October 22, 2025

Photorealistic split image showing natural sleep timing versus social schedule demands, with metabolic disruption visualization, soft chronobiological lighting, no text

Social Jet Lag: How Mismatched Sleep Schedules Increase Metabolic Disease Risk

October 22, 2025

Bar graph showing caffeine consumption by beverage type

US Caffeine Consumption: Coffee, Tea & Energy Drink Intake Statistics

October 6, 2025

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EFSA Caffeine Safety Guidelines: Official European Health Authority Review

October 6, 2025

Caffeine tablets and stopwatch symbolizing timing and dosing

Caffeine Myths Debunked: What Science Really Says (2024 Review)

October 6, 2025

Coffee cup beside a water glass symbolizing hydration balance

Coffee Hydration Study: Does Coffee Dehydrate You? (Answer: No)

October 6, 2025

Coffee cup with blood pressure gauge graphic

Coffee Safe for High Blood Pressure: Hypertension Meta-Analysis

October 6, 2025