Metabolic

Metabolic Health

Anatomical visualization of a healthy beating human heart with warm red and golden tones, representing cardiac energy metabolism and heart health

Role of Creatine in the Heart: Health and Disease

Elderly person playing chess at a table in a warmly lit living room, showing sharp concentration and mental acuity

Creatine and Cognitive Function in Young and Older Adults

Diverse group of women including a yoga practitioner and a runner stretching together in a bright outdoor fitness class at sunrise

Creatine Beyond Athletics: Benefits for Women and Vegans

Soccer player sprinting with the ball on a bright green pitch during golden hour, dynamic athletic motion captured mid-stride

Effects of Creatine Supplementation on Athletic Performance

Overhead view of a diverse group of women of different ages and ethnicities sitting together at a long outdoor table sharing a healthy meal with colorful vegetables and salads in natural daylight

Forecasting the Burden of Cardiovascular Disease and Stroke

A warm wooden bowl filled with oatmeal topped with fresh berries on a sunlit kitchen table with soft morning light

Oats Lower Cholesterol Through Gut Bacteria, New Trial Finds

February 28, 2026

Medical research laboratory with modern equipment and bright professional lighting

Red Blood Cells Serve as a Primary Glucose Sink to Improve Glucose Tolerance at Altitude

February 23, 2026

Photorealistic aerial view of trail runners on a dusty mountain path at sunrise with warm golden light and scattered pine trees, no text

Ultramarathon Running Damages Red Blood Cells Through Inflammation and Oxidation

February 22, 2026

Photorealistic overhead view of a bedside table with a glass of water, running shoes, and a bowl of fresh vegetables in soft morning light, no text

Small Changes in Sleep, Exercise, and Diet Linked to 9 Extra Years of Life

February 21, 2026

Glass jar of creamy kefir beside a wooden bowl of mixed high-fiber vegetables on a sunlit kitchen counter

Kefir Plus Fiber Beat Omega-3 for Inflammation in New Trial

February 19, 2026

A warm cup of coffee on a wooden table with morning light

2-3 Cups of Coffee a Day Linked to 18% Lower Dementia Risk in 43-Year Study

February 17, 2026

Colorful fermented foods and fresh vegetables arranged on a wooden kitchen table

Hidden Gut Bacteria Linked to Better Health Worldwide

February 16, 2026