Metabolic

Metabolic Health

PURE study on fats, carbohydrates, and cardiovascular health.

PURE Study: The Truth About Fats, Carbs, and Heart Health

March 10, 2025

A representation of dietary fats including butter, margarine, and processed foods.

Saturated and Trans Fats: What Does the Science Say?

March 10, 2025

Foods that promote a healthy TG/HDL-C ratio

The TG/HDL-C Ratio: A Powerful Marker for Heart and Metabolic Health

March 10, 2025

Graph showing LDL cholesterol levels and heart risk trends

LDL Cholesterol: Finding the Right Balance for Heart Health

March 8, 2025

An image representing cholesterol and heart health with a focus on statins and low-carb diets.

Should You Take a Statin if Your LDL is High on a Low-Carb Diet?

March 8, 2025

Graph showing cholesterol levels and associated cardiovascular risk

Understanding Cholesterol and Cardiovascular Risk: The Full Picture

March 8, 2025

Vitamin D influences gene expression through epigenetics.

Vitamin D and Gene Expression: A Master Example of Nutrigenomics

March 7, 2025

Meta-analysis of omega-3 fatty acids and mortality risk

Omega-3 Fatty Acids and Longevity: A Comprehensive Meta-Analysis

March 5, 2025

Graph showing the association between omega-3 fatty acids and type 2 diabetes risk

Omega-3 Fatty Acids and Type 2 Diabetes Risk: What the Latest Research Reveals

March 5, 2025