Quick Takes

Quick Takes

Illustration showing vitamin D and K working together for bone and heart health

Stronger Together: How Vitamins D and K Team Up for Your Bones and Heart

Illustration of vitamin K2 and its role in bone strength

Vitamin K2 (MK-7) Improves Bone Strength and Quality—Not Just Density

Vitamin K2 molecular structure surrounded by bone, artery, and brain icons

Vitamin K2: A Powerhouse Nutrient for Bones, Arteries, and Brain

Vitamin K2 and arterial calcification protection

Vitamin K2: A Silent Guardian of Heart Health?

CT image showing calcified blood vessels in a patient on warfarin

Warfarin and Vascular Calcification: An Unintended Consequence of Vitamin K Blockade

Vitamin K2 bone density study in postmenopausal women

3-Year Study Finds Vitamin K2 (MK-7) Helps Prevent Bone Loss in Postmenopausal Women

Natto, a traditional Japanese food made from fermented soybeans, in a bowl with chopsticks

Can a Japanese Superfood Help Prevent Bone Loss?

Bone scan showing decreased density in spine due to long-term warfarin

Does Long-Term Warfarin Weaken Your Bones? A Look at Bone Density Risk

Elderly man holding his hip in pain, symbolizing fracture risk

Does Warfarin Increase the Risk of Bone Fractures in Older Adults?

Traditional natto dish, a fermented soybean rich in vitamin K2

Fermented Soybeans (Natto) Linked to Better Bone Density in Elderly Men

Graph showing changes in bone mineral density with vitamin D3 and K2

Vitamin D3 and K2 Together Strengthen Spine Bones in Older Women

Vitamin K2 and bone strength in postmenopausal women

Vitamin K2 Helps Improve Bone Strength in Postmenopausal Women