Quick Takes

Quick Takes

Natto, a traditional Japanese food made from fermented soybeans, in a bowl with chopsticks

Can a Japanese Superfood Help Prevent Bone Loss?

Bone scan showing decreased density in spine due to long-term warfarin

Does Long-Term Warfarin Weaken Your Bones? A Look at Bone Density Risk

Elderly man holding his hip in pain, symbolizing fracture risk

Does Warfarin Increase the Risk of Bone Fractures in Older Adults?

Traditional natto dish, a fermented soybean rich in vitamin K2

Fermented Soybeans (Natto) Linked to Better Bone Density in Elderly Men

Graph showing changes in bone mineral density with vitamin D3 and K2

Vitamin D3 and K2 Together Strengthen Spine Bones in Older Women

Vitamin K2 and bone strength in postmenopausal women

Vitamin K2 Helps Improve Bone Strength in Postmenopausal Women

Comparison of MK-4 and MK-7 absorption levels in humans

Why MK-7 May Be the Better Vitamin K2 for Bone and Heart Health

Vitamin K capsules with artery illustration highlighting calcification

Can Vitamin K Slow Artery Hardening? A Fresh Look at the Evidence

Vitamin K2 may reduce heart disease risk, especially in women

Can Vitamin K2 Protect Your Heart? A Large Study Suggests Yes

Vitamin K2 protects knee cartilage from degeneration in osteoarthritis rat model

Vitamin K2 May Slow Osteoarthritis by Protecting Cartilage and Preventing Cell Death

Diagram showing the conversion of vitamin K forms to MK4 in tissues

How All Forms of Vitamin K Become MK-4 in Your Body

Vitamin K2 and heart health from the Rotterdam Study

Vitamin K2 May Help Protect Against Heart Disease, Study Finds