Quick Takes - go to homepage
Toggle Navigation
Home
Quick Takes
Systems
Hormonal Health
Metabolic Health
Cardiovascular Health
Neurologic Health
Musculoskeletal Health
GI Health
Kidney Health
Skin Health
Hair Health
Immunological Health
Oral Health
Cancer
Podcast
Calculators
Join Me
Contact
About
Search
Search
Quick Takes
Quick Takes
Minimum Effective Caffeine Dose for Strength Training: 2-3mg/kg
October 6, 2025
Caffeine Boosts Muscle Strength & Power: Meta-Analysis Evidence
October 6, 2025
Coffee Hydration Study: Does Coffee Dehydrate You? (Answer: No)
October 6, 2025
Coffee Safe for High Blood Pressure: Hypertension Meta-Analysis
October 6, 2025
Coffee Prevents Liver Cancer: Meta-Analysis of 16 Studies
October 6, 2025
Coffee Prevents Type 2 Diabetes: Meta-Analysis of 30 Studies
October 6, 2025
Tea Reduces Mortality Risk: Meta-Analysis of 38 Studies
October 6, 2025
Coffee Reduces Mortality Risk: Prospective Cohort Evidence
October 6, 2025
Caffeine Boosts Pain Relief: Analgesic Adjuvant Evidence
October 6, 2025
Caffeine Boosts Motivation: How It Enhances Dopamine & Effort
October 6, 2025
Caffeine Tolerance & Brain Blood Flow: Why Daily Use Changes Your Brain
October 6, 2025
Adenosine & Caffeine Sleep Regulation: Complete Scientific Review
October 6, 2025
«
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
»
Copyright © 2026 Kumar Media LLC. All Rights Reserved.
